Thrive in Midlife
I work with women in midlife to rediscover their energy, vitality, and vibrant selves by providing personalised nutrition and lifestyle support.
You deserve to thrive, not just survive, so let's work together to create lasting change.
Get back to your vibrant self
Lost your Mojo? Have you lost the joyful, energetic, and vibrant version of yourself somewhere along the journey into your forties?​ Are you cursing this stage of life because you feel permanently exhausted, overwhelmed, and out of balance?
Perhaps you look in the mirror and don't recognise the person staring back, your weight feels unmanageable and you wonder if you’ll ever fit into your favourite jeans again. If any of this resonates, you’re not alone, and I am here to reassure you there is a way to regain control of your health, energy, and waistline and feel amazing again.​
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I’m Carla, a BANT registered Nutritional Therapist and Health Coach, and I help women in their forties and beyond feel their very best from the inside out. I work closely with clients, coaching them to make achievable adjustments to their diet and lifestyle to help balance hormones, improve energy, digestion, sleep and work towards achieving their happy and healthy weight. Forget fad diets and calorie counting, I’ll teach you how to nourish your body in a way that supports your goals and enhances your vitality for the long term. You’ll enjoy delicious meals without feeling deprived or spending endless hours in the kitchen.
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If you’ve tried everything before and nothing has worked, this approach could be your game-changer. It’s personalised to your unique requirements and preferences and designed to fit into your busy life. You'll receive support, guidance and encouragement every step of the way.
Investing in your health can be truly transformative and you'll never regret it.​ Let’s work together to create lasting, positive change. To understand how I can help you and the various packages of support I offer, book your complimentary 30-minute health and energy review call today by clicking the button.​ Let’s get started!
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Carla Buckle, Dip BCNH, Dip PNPD, CNELM
Hi, I’m Carla. I specialise in empowering women to regain control over their health and wellbeing so that they can look and feel their very best through midlife and beyond.​​​
I am particularly passionate about helping women navigate a smooth journey through perimenopause, which can be unsettling with a range of unpredictable symptoms including sleep disturbance, hot flashes, digestive problems, anxiety, low mood, fatigue, joint pain and feeling utterly knackered and disconnected.
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My own experience of “What the heck?!" moments (of which there were plenty) left me feeling like I'd just fallen off a cliff, not sure what to expect next! This inspired me to support other women who may be feeling the same. Whether or not you choose to take HRT, nutrition and lifestyle are key pieces of the puzzle to feeling more balanced and managing symptoms of perimenopause and menopause so that you can continue to live your best life.
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My nutrition journey began in my twenties when I was struggling with chronic fatigue. I came to understand the profound impact that food and lifestyle play in improving health and this was the missing piece of the puzzle that connected what I ate to how I felt. Later in life, my desire to help others who want to take control of their health led me to retrain as a Nutritional Therapist. I received exceptional education from BCNH and CNELM and I am now registered with the CNHC and a member of BANT.
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​My approach is personalised, compassionate, and practical. I meet you wherever you are on your health journey, taking the time to listen, understand your goals, and create a plan that’s tailored to you. This is not about perfection or restrictive dieting, it’s about enjoying nutritious, delicious meals that work for you without deprivation.
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Ready to take the first step?
Book a complimentary health and energy review call today by clicking the button and let's start your journey.
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Feeling drained, out of balance and frustrated with your weight?​
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What if you could reclaim your energy, waistline and feel more vibrant?
You can, and I am here to show you how.
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Begin your journey to feeling your best today by downloading this free practical guide. Understand more about the changes in perimenopause and menopause, how to help balance your hormones, support your energy and manage your weight during midlife.
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