One to One Programmes

I offer a range of personalised nutritional therapy programmes with varying levels of support. To understand what programme best meets your requirements, book a FREE health and energy review call with me to discuss.

Click to book your complimentary 30-minute health and energy review call today

I support clients who....

Want to understand how to lose weight and keep it off without joyless ‘dieting’ and deprivation
Are worried about their health, may have a health condition such as Type 2 Diabetes, high blood pressure, fatty liver
Are keen to improve their energy, reduce fatigue, and reduce cravings
Desire a more balanced mood and improved mental clarity, reduce brain fog or manage anxiety
Want to feel more in control of their long-term health and reduce the risk of dementia and heart disease
Are struggling with digestive symptoms, including bloating and indigestion

Feedback from Karen:

"Carla's advice and support helped me lose 14lbs in just over 6 weeks — she's changed the trajectory of my future health."

10-week one-to-one online programmes

Working with clients over 10 weeks allows time for nutrition education and personalised coaching to support new habits and achieve great results.

A comprehensive health, dietary and lifestyle analysis
Personalised nutrition and lifestyle advice tailored to your specific requirements. An achievable plan of action that you feel good about
Personalised coaching to motivate and support you every step of the way
Resources, menu plans and delicious family-friendly seasonal recipes tailored to your requirements
Test recommendations (where appropriate)
Test interpretation, if applicable
Personalised supplement review and recommendations
Mini progress reviews

My 10-week programmes only vary in the different levels of contact with me over 10 weeks (weekly, fortnightly, monthly), depending on where you are in your current health journey, your health goals and the complexity of any ongoing health conditions. Some clients really value the regular contact and accountability to reach their goals.

10-week programme prices start from £440

All 10-week programmes include a 90-minute initial consultation and a combination of 60 & 45-minute follow-up consultations.

Revitalise - Entry programme - monthly support
Nurture - Signature programme - fortnightly support
Thrive - VIP programme - weekly support

Other programmes available:

'Thrive in Midlife' Quick Start Programme - investment £420

4 consultation package of support over 6 weeks

Initial consultation - 90 minutes

Follow-up consultations - 45 minutes

My motivated midlife clients get great results with this programme- check out my testimonials.

Nutrition and Health MOT - investment £195

2 consultation programme of support over 4 weeks

includes a 60-minute initial consultation & 45-minute follow-up consultation, analysis of a 3-day food diary and a personalised nutrition and lifestyle plan. A supplement review, resources and recipes. Ideal to upgrade your nutrition to get you on track to reach your health goals.

Consultations can be over Zoom, telephone, and

Face-to-face consultations with Carla will be available at Place Eight Wellness, Swanbourne, from 1st December 2025.

Maintenance programmes

These are available for clients who have completed a programme of support. I bespoke this for my clients, but for example, 3 x 45-minute sessions over 3 months or whatever suits individual requirements.

If you are unsure what you need, please book a free call with me to discuss your health goals, and I can talk you through all the various options, or we can agree on a bespoke programme for you.