Group
Online Group Programmes to improve health, energy and vitality
ONLINE GROUP PROGRAMMES
Thrive in Midlife
4-week online programme
empowering you to reclaim your energy and vitality​
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Would you like to start your journey to improved health and more energy? Join my 4-week group online programme designed to help you nourish and fuel your body with the right nutrients and lifestyle habits to support energy, reduce fatigue and boost your overall wellness. Clients who embrace the online programmes also experience weight loss and feel more on top of their menopause symptoms.​
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My online group programmes are a great way to enhance your energy and vitality with nourishing food, lifestyle changes and healthy habits. They are online, so they are flexible for busy people and practical to work around your schedule. You’ll be a part of a supportive online group with the same goal, which helps increase motivation and accountability. ​
What will you get?
​The programmes are structured to include weekly topic ‘lessons’, live sessions with a Q&A, videos and fantastic printable resources as well as support and coaching from an expert. You’ll receive a pack of delicious and easy-to-make recipes (which are great for the family too), a shopping list, a blank menu planner (you plan the meals to fit with your schedule) and most importantly, you’ll receive support and guidance every step of the way, including a motivating WhatsApp group to cheer you on.
​Online group programmes can be an accessible way to take control of your health and energy. So, whether you are looking to finally shake off the mid-afternoon energy slump, improve your mood or your long-term health, this programme will give you the tools and accountability to make it happen.
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How good can you feel? You can expect to feel...
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Increased energy
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Improved sleep
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Improved mood
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Less bloating and improved digestion
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Brighter-looking skin
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Lose a little weight
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REGISTER YOUR INTEREST HERE