Corporate
Corporate programmes to help you promote wellness in the workplace.
Lunchtime Nutrition Talks
Recharge and Thrive
​
45-minute Healthy Eating Talk with 15 minutes Q&A
​
Elevate your team's health and productivity with my Lunchtime Recharge and Thrive sessions. Designed specifically for the workplace, these engaging lunchtime sessions empower employees to take control of their health and well-being.​
These can be tailored to your specific requirements, but can cover:
​​​
-
Enhancing Energy: Discover nutritional strategies to maintain consistent energy throughout the workday.
-
Supporting Immune Health: Learn how to fortify your immune system through nourishing food and lifestyle habits.
-
Optimising Sleep: understand how dietary and lifestyle adjustments improve sleep quality for better overall health, energy and work performance.
-
Managing Stress: Explore the effects of stress on the body and weight, and learn effective techniques to manage stress through mindfulness, exercise, and other lifestyle hacks.
-
Seasonal Health Talks
Why Choose a Recharge and Thrive Lunch and Learn?
​
-
Expert-Led Talks: I am a BANT registered nutritionist and health coach and I specialise in empowering people to understand how to eat to improve energy, vitality and wellbeing. Your employees will learn how to eat to nourish their bodies, support stable energy, mood and to support their immune system.
-
Interactive and Practical: I provide your employees with actionable insights and practical tips that can be implemented immediately. Each session includes a Q&A session.
-
Convenient Scheduling: Held during lunch hours means it fits seamlessly into your team's schedules.
-
Customised Content: Tailored to address the unique needs and goals of your organisation.​
-
Improved Health and Wellbeing: Investing in employee wellness leads to happier and more productive staff who feel supported. This can help reduce absenteeism and foster a more vibrant workplace culture. Empower your team to understand how to eat in a way that supports their energy, vitality and helps them manage stress and improve sleep. Proper nutrition and wellness strategies help employees manage stress, reduce burnout, and enhance mental clarity.
​
Want to know more?
Book a call with me to discuss your specific requirements and I will talk you through the other ways I can support the wellbeing of your employees.
​
Small Group Talks - Smaller group talks on how nutrition and lifestyle can support Perimenopause/Menopause, Mental Health for example.
​
Pop-Up Clinics - Individual Health Assessments for your employees provide a more personalised approach and practical advice to support their specific health goals.
​
REGISTER YOUR INTEREST HERE